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“Increased belly Fats causes leptin resistance. Leptin is a hormone that tells the brain you happen to be comprehensive and allows while in the prevention of overeating,” points out Dr.The Mediterranean diet program is really an illustration of a food plan that’s superior in monounsaturated fatty acids. This diet is linked to many well being

As Ladies enter the pre- and article-menopausal many years, their estrogen levels fluctuate usually, which can cause temper swings and stubborn excess weight obtain throughout the midsection.“Elevated leptin, Irrespective of what you might think, won't suggest you usually tend to place down your fork and halt feeding on. Constantly elevated lepti

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